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JSLALALAND EST. 2011 · LA ⇄ TPE

ILLUSTRATED EMOTIONAL ANTHROPOLOGY · EST. 2011

JSLALALAND

在洛杉磯和台北之間,寫一本關於好好生活的雜誌。

A magazine about living well, written between Los Angeles & Taipei.

LA —

01 · Editor's Note

一座城市,可以教會你怎麼生活。

A city can teach you how to live.

我在台北出生,在洛杉磯唸書、工作,整整十年。現在兩座城市來來回回,每次回到 LA,它都會再教我一點新東西——有時候是一杯 $10 的抹茶到底值不值得,有時候是怎麼在 405 上塞著車,還保持風度。

JSLALALAND 從 2011 年的一個部落格開始。那時候寫餐廳、寫穿搭、寫哪裡好拍。十幾年過去,我還是在寫 LA,只是現在更好奇的是:一座城市的人,怎麼吃、怎麼休息、怎麼把自己照顧好。我把它叫做 Illustrated Emotional Anthropology——用圖鑑的方式,記錄一種生活方式。

不用從頭看。想去 LA 的、想好好休息的、只是想看看兩座城市有多不一樣的,往下挑你的那一章就好。

I was born in Taipei and spent ten full years studying and working in Los Angeles. These days I go back and forth between the two, and every time I'm back in LA it teaches me something new — sometimes whether a $10 matcha is worth it, sometimes how to stay gracious while stuck on the 405.

JSLALALAND started as a blog in 2011: restaurants, outfits, where to take the photo. Fifteen years on I'm still writing about LA, but what I'm curious about now is how a city eats, rests and looks after itself. I call it Illustrated Emotional Anthropology — field guides to a way of living.

No need to start at the beginning. Planning an LA trip, looking for a way to rest, or just curious how different two cities can be — scroll to your chapter.

Less force.
More flow. — J

02 · Two Cities · 雙城鏡像

Two cities.
Same me.

住在兩個城市之間,連衣櫃都學會了兩種語言。

同一件小事,放進 LA 和台北各演一次:早餐、宵夜、穿搭、泡湯、下雨、停車。這些都是我每一篇圖鑑最後那一頁「雙城鏡像」,整理在一起。左邊 LA、右邊台北,滑過去換下一組;喜歡哪一組,點「讀這篇」看完整的那一篇。One small thing, played out twice: in LA and in Taipei. Breakfast, late-night food, getting dressed, soaking, rain, parking. Each pair is the last page of one of my field guides, the 'two-city mirror', gathered in one place. LA on the left, Taipei on the right; swipe for the next one, or tap Read to open the full story.

LOS ANGELESLA

TAIPEI台北Taipei

The mirror pages.雙城鏡像:圖鑑裡的原圖The two-city pages, as they ran

點開看整篇TAP TO OPEN

Between two homes.雙城對照、台灣人在 LA:比較長的那幾篇The longer two-city stories

PART I

Los Angeles洛杉磯

從出發前的清單,到最後一個夕陽:排行程、看地圖、讀圖鑑,都在這一幕。From the first checklist to the last sunset: plan it, map it, read it.

03 · LA Starter Kit · 2027

First time in LA?
This is all you need.

第一次去 LA,帶這包就夠。

我在洛杉磯唸書、工作整整十年,現在台北、LA 兩邊跑,也寫了兩本太雅出版的洛杉磯旅遊書。朋友第一次去 LA 之前問我的,大概都是這幾題:出發前要準備什麼、要不要租車、住哪一區、行程怎麼排。答案整理成五章,每一章都附上我的圖鑑原圖,點開就能一張一張看完。I spent ten full years studying and working in LA, still go back and forth, and have written two LA guidebooks. Friends always ask the same things before their first trip: what to prepare, whether to rent a car, where to stay, how to plan the days. Here are the answers in five chapters, each with my original field-guide carousels you can flip through right here.

01

首訪必備Before you land

第一次去 LA 最常卡住的,不是景點,而是「這城市跟想像不一樣」:很大、很分散、每一區性格都不同。先把清單勾完,再翻我的四本圖鑑。What trips people up on a first visit isn't the sights, it's that the city isn't what they pictured: huge, spread out, every area its own place. Tick off the list, then flip through four field guides.

出發前清單Pre-trip checklist

我最常提醒朋友的五件事Five things I always tell friends

01

距離Distance

LA 的距離是用塞車時間算的。地圖上 15 公里,尖峰可能要一小時,一天排一到兩區就好。Distance in LA is measured in traffic. 15 km on the map can take an hour at rush hour, so plan one or two areas a day.

02

價格Prices

標價都不含稅和小費。餐廳結帳大概要多算三成:稅約一成,小費 18% 到 20%。Prices exclude tax and tip. At restaurants add about 30%: roughly 10% tax and an 18–20% tip.

03

小費Tipping

餐廳、叫車、飯店行李員和房務都會給。iPad 結帳畫面跳出小費選項很正常,外帶可以選 No tip。Restaurants, rides, bellhops and housekeeping all get tipped. The iPad tip screen is normal; for takeout, No tip is fine.

04

治安Safety

車上不要留任何東西,連購物袋都不要。晚上走路的區域先查過再去。Leave nothing in the car, not even a shopping bag. Check an area before walking it at night.

05

日落Sunset

海邊的日落是 LA 最便宜也最美的行程,傍晚排在西邊,別塞在路上。A beach sunset is LA's cheapest and best plan. Be on the west side by evening, not stuck in traffic.

價格、營業時間和交通規定會變,出發前請再到官網確認。資訊以 2026 年 11 月為準。Prices, hours and traffic rules change; check the official sites before you go. Information as of November 2026.

04 · LA + Vegas · 10 Days

Ten days.
One area a day.

LA+Vegas 十天上鏡:一天一區,日落和開車時間都算好。

照新書排的路線:海邊住三晚、West Hollywood 住四晚,再沿 I-15 開進沙漠,Vegas 住兩晚。選一天看每一站,喜歡的按+放進「我的行程」。填上出發日期,每天的日落時間和要先訂的東西都會照你的日期算。A route built from the book: three nights by the beach, four in West Hollywood, then up I-15 into the desert for two nights in Vegas. Pick a day to see every stop and tap + to add it to My Trip. Set your start date and the sunsets and booking reminders follow your dates.

05 · Map & Places

Every place,
with a note.

每一個地方,都有一段筆記。

書裡、十天行程、IG 圖文寫過的地方都在這張地圖上。點一個點,就能看到我的介紹、怎麼點、在第幾天、還有我在哪一篇寫過它。可以搜尋、篩選,也可以直接加進行程。Everywhere from the book, the ten days and my carousels, on one map. Tap a dot for my note, what to order, which day it's on and where I wrote about it. Search, filter, or add it straight to your trip.

地圖載入中…Loading the map…

06 · Before You Go

The boring part,
done properly.

出發前:無聊但很重要的那些事。

ESTA、Global Entry、要先訂的、打包、小費和稅、App 和優惠碼。上面填了出發日期的話,「要先訂的」會幫你倒數。ESTA, Global Entry, what to book ahead, packing, tipping and tax, apps and codes. If you set a start date above, the booking list counts down for you.

07 · My Trip

Now make it
yours.

我的行程:自己排一份。

在十天行程、地圖或文章裡按+,地方就會放進這裡。可以換天、排順序、加自己的備註;排好了一鍵複製,貼到備忘錄或傳給旅伴。資料只存在你這台裝置上。Tap + on any day, map pin or article and it lands here. Move it to another day, reorder, add your own notes, then copy the whole thing to your notes app or send it to your travel buddy. Everything stays on this device.

08 · Ask Jasmine

If you asked me,
here's what I'd say.

問 Jasmine:大家最常私訊問我的問題。

每一題先給短答案,想看細節再點開。下雨、帶小孩、素食、求婚、只有兩小時……大概都問過了。A short answer first, the details if you open it. Rain, kids, vegetarians, proposals, only two hours… it's probably been asked.

問 JasmineAsk Jasmine

第一次去,大家都問這幾題The first-timer basics

LA, translated.LA 人說的話,翻譯一下What Angelenos actually mean

TAP TO FLIP

09 · Field Notes · 圖鑑・文章

Save it.
You'll use it.

存起來,下次真的用得到。

JSLALALAND 圖鑑 The Field Guide:每一篇都在回答一個真的問題。點開就能一張一張滑完整組原圖,旁邊是可以搜尋、複製的文字版和文中提到的地點。The JSLALALAND Field Guide: each one answers a real question. Open one to swipe through every original page, with the full text, the places it mentions and a link you can share.

More field notes.還有這些圖鑑

HOVER · 點開看TAP TO OPEN

The library.全部文章:依專欄排Everything, by column

文章載入中…Loading the library…

Follow the field guide @jslalaland

在 IG 追蹤Follow on Instagram→
《洛杉磯+拉斯維加斯》最新版,放在 Venice 海邊的矮牆上,旁邊是 Abbot Kinney 路牌 · The book on a ledge in Venice

10 · The Book

I wrote LA
into a book.

我把 LA,寫成了一本書。

《洛杉磯+拉斯維加斯:附近郊深度遊.〈樂來越愛你〉拍攝景點巡禮》最新版

從 Griffith 到 Venice,從賭城的 Buffet 到《樂來越愛你》的拍攝地。這本是寫給真的要去的人:在地人撇步、分區地圖 QR、避雷提醒,都放進去了。From Griffith to Venice, from Vegas buffets to the La La Land filming locations. Written for people who are actually going: local tips, map QR codes by neighborhood, and what to avoid.

240頁pages
NT$540定價list price
2026.07太雅出版・最新版Taiya, new edition
City of AngelsExplore LACalifornia ChicWeekend GetawaysLas Vegas

READER PERKS · 讀者福利FOR READERS

書裡印的 Waymo 碼是 JASMINF3HD,請用下面這個正確的版本。優惠內容以 app 當下顯示為準。The Waymo code printed in the book reads JASMINF3HD; use the corrected one below. Offers are whatever the app shows at the time.

Waymo第一次搭乘的折扣碼First-ride code
Lyft新用戶優惠碼New-rider code

ISBN 978-986-336-637-9 · 太雅出版Taiya Publishing

Inside the book.書摘:每一章的重點,我用自己的話重新整理Chapter notes, in my own words

240 PAGES · 14 CHAPTERS

書摘載入中…Loading…

11 · LA Field Guide · laguide.jslalaland.com

The guide
I update every week.

LA 圖鑑:我每週都在更新的那一本。

這個網站放的是精選和十天行程;完整、每週更新的版本在 laguide。400 多個地點分成六份攻略,用 Build My LA 自己排行程、喜歡的存進 MY LA,每一家都有我的筆記和避雷,中英文都能看。This site holds the highlights and the ten-day route; the complete, weekly-updated version lives on laguide. 400+ places in six guides: build your own days with Build My LA, keep favorites in MY LA, and read my notes (and warnings) on every one, in Chinese or English.

打開 LA 圖鑑Open the LA Field Guide→laguide.jslalaland.com · 中 / EN
laguide.jslalaland.comPacific OceanN ↑MalibuSanta MonicaVeniceSawtelleBeverly HillsWeHoHollywoodK-TownSilver LakeDTLAPasadenaSGVSouth BayBuild My LAMY LA400+ 地點places中 / EN
PART II

ElsewhereLA 以外

Banff、首爾、沙漠。同一雙眼睛,去別的地方。Banff, Seoul, the desert. Where the same eyes go next.

Canmore 的 Quarry Lake,沒有風的早上,整面岩壁倒映在湖裡 · Quarry Lake in Canmore on a windless morning

12 · Places

Some places are once.
Some you keep going back to.

有些地方去一次就夠。有些地方,會一直回去。

QUARRY LAKE, CANMORE · PHOTO: JASMINE CHANG

DEPARTURES · FROM LAX ⇄ TPE
YYCBANFF       LANDED 2026
LA --:--
YYCJSLALALAND
01 / 04 · YYC

Banff班夫

好多種藍。So many blues.

Banff 七天:Lake Louise、Moraine Lake、冰原大道,冰川湖一個比一個藍,還有韓劇《愛情怎麼翻譯?》的拍攝地。Seven days in Banff: Lake Louise, Moraine Lake, the Icefields Parkway, glacier lakes each bluer than the last, and the K-drama filming spots.

LANDED 2026 去 Banff 網站Go to the Banff site→banff.soulsofsunshine.com
ICNJSLALALAND
02 / 04 · ICN

Seoul首爾

好好吃・好好拍。Eat well, shoot well.

2026 年 11 月的首爾六天。網站上有我們走過的路線,也可以用 planner 從零排一份自己的。Six days in Seoul, November 2026. Our route is there, and the planner builds your own from scratch.

NEW · 2026.11 去首爾網站Go to the Seoul site→seoul.jslalaland.com
LASJSLALALAND
03 / 04 · LAS

Las Vegas拉斯維加斯

Beyond the Strip.Beyond the Strip.

LA+Vegas 十天上鏡:照新書排的路線,一天一區,每天的日落和開車時間都算好,也可以自己排一份。LA + Vegas in ten days: a route built from the book, one area a day, with sunset and drive times worked out, plus a planner for your own version.

ON TIME 看十天行程See the ten days→jslalaland.com/#trip
PSPJSLALALAND
04 / 04 · PSP

Palm Springs棕櫚泉

Desert, design, silence.Desert, design, silence.

LA 人週末逃離的方向之一:沙漠、mid-century 建築,和很安靜的夜。LA 近郊的去處都整理在 LA 圖鑑。Where LA escapes to on weekends: desert, mid-century houses and very quiet nights. Day trips from LA live in the LA field guide.

ON TIME 看 LA 圖鑑的近郊Day trips in the LA guide→laguide.jslalaland.com
INTERMISSION · 中場休息A PAUSE

Take a breath.先停下來,呼吸一下。

看了這麼多行程,換一種節奏。這一幕是療癒:太極、聲音、恢復,還有一分鐘的呼吸。After all the planning, a change of pace: tai chi, sound, recovery, and one minute of breathing.

13 · Wellness · Intermission

How do we
live well?

怎樣才算好好生活?不是表演,是練習。

太極、聲音、恢復、東方的老智慧。我寫的是自己練過、去過、研究過的,而且會分清楚哪些是經驗、哪些是資料。Not as a performance. As a practice. Tai chi, sound, recovery, old Eastern wisdom: I write about what I've practiced, been to or researched, and I keep those apart.

Souls of Sunshine我的療癒品牌 · LA ⇄ 台北My wellness brand · LA ⇄ Taipei→
Jasmine 在海邊懸崖上舉起頌缽
聲音、海、太陽。Sound, sea, sun.
01 · 動

Movement

太極・氣功・Gyrotonic・Somatic

慢慢動,比用力動難。太極、氣功和 Gyrotonic 的筆記都放這裡。Moving slowly is harder than moving hard. Notes on tai chi, qigong and Gyrotonic.

02 · 聲

Sound & Energy

頌缽・水晶缽・靈氣 Reiki

聲音療癒不只是放鬆。下面可以先敲一聲。Sound healing is more than relaxing. Strike a bowl just below.

03 · 息

Recovery

神經系統・睡眠・身體工作

冷熱交替、紅光、漂浮。哪些值得花錢,哪些可以跳過?Contrast therapy, red light, floating. What's worth paying for, and what can you skip?

04 · 養

Eastern Wisdom

中醫・茶・針灸・日常儀式

阿嬤早就知道的事,換成 LA 的語言再說一次。Things grandma always knew, said again in LA's language.

Try it here · 先在這裡試試a small preview

Strike a bowl.敲一下水晶缽

用網頁合成的聲音,大概模擬一下。真正的水晶缽,還是要現場聽。建議戴耳機。A synthesized approximation; the real bowls belong in the room. Headphones on.

One minute.一分鐘呼吸

吸 4 秒、停 4 秒、吐 6 秒,四輪。開會前、塞車時、睡前都可以。In for 4, hold for 4, out for 6, four rounds. Before a meeting, in traffic, before bed.

準備好了嗎Ready?60s

吸氣時聲音往上、吐氣時往下,結束會有一聲缽。沒聲音的話,先把音量調大,再確認手機沒有開靜音。The tone rises as you breathe in and falls as you breathe out; a bowl rings at the end. No sound? Turn the volume up and check your phone isn't on silent.

ISSUE 01 · 撰寫中IN PROGRESS

From Survival Mode to Healing Mode

一個關於動作、恢復、味覺、身份,以及那些讓我們回到自己的日常儀式的專題。A collection on movement, recovery, taste, identity, and the rituals that bring us back to ourselves.

  1. 01

    太極教我的事

    我以為我在學動作,後來才發現是在學放下控制。I thought I was learning movement. I was learning surrender.

    撰寫中SOON
  2. 02

    Recovery Is the New Luxury

    在 LA,連休息都可以變成一種社交活動。In LA, even rest is a social activity.

    撰寫中SOON
  3. 03

    Gyrotonic vs Tai Chi

    一個在機器上畫圓,一個在公園裡畫圓。One draws circles on a machine; the other in a park.

    撰寫中SOON
  4. 04

    Things My Nervous System Loves

    一份我的神經系統真的會感謝我的清單。A list my nervous system would actually thank me for.

    撰寫中SOON
  5. 想第一時間讀到?訂閱 Letters ↓Want them first? Join the letters ↓
Jasmine 坐在樹下的草地上敲水晶缽SOULS OF SUNSHINE

Souls of Sunshine

Want to feel it
in person?

想現場體驗?Souls of Sunshine 是我的療癒品牌,在 LA 和台北策劃療癒體驗:聲音療癒、太極、東方療癒的課程和活動。網頁上敲缽只是試聽,真正的聲音,還是要在現場聽。Souls of Sunshine is my wellness brand, curating healing experiences in LA and Taipei: sound healing, tai chi and Eastern healing, in classes and events. A bowl on a web page is only a preview; the real sound belongs in the room.

  • 聲音療癒Sound healing
  • 太極Tai chi
  • 東方療癒Eastern healing
  • LA ⇄ 台北Taipei

soulsofsunshine.com

這裡寫的是個人經驗和文化觀察,不是醫療建議。身體有狀況,請先問醫生。Personal experience and cultural commentary, not medical advice. If something feels wrong, see a doctor first.

PART III

The Editor關於 JSLALALAND

十五年的文章、寫它們的人,還有怎麼找到她。Fifteen years of stories, the person writing them, and how to reach her.

14 · Archive · 2011 →

Old stories
shouldn't disappear.

以前的文章,不應該消失。

從 2011 年的部落格到現在。往下滑,時間軸會自己往前走。From a 2011 blog to now. Keep scrolling and the timeline moves forward on its own.

2011

J's LA LA Land

部落格開張:LA 的餐廳、穿搭、購物,還有哪裡好拍。2011 到 2020 的文章都還在 Pixnet。The blog begins: LA restaurants, outfits, shopping and where to take the photo. Posts from 2011 to 2020 still live on Pixnet.

去 Pixnet 讀舊文章 →Read the old posts on Pixnet →
2011

Austin

〈Austin:那段讓我重新理解自由的日子〉。2011 年寫的舊文,重新整理中。"Austin: the days that taught me what freedom means." Written in 2011, being revisited.

整理中 · REVISITING
2014

第一次來洛杉磯

〈第一次來洛杉磯,我希望有人先告訴我的事〉。2026 年改寫成 LA GUIDE 001〈先知道這 10 件事〉。"What I wish someone had told me before my first LA trip." Rewritten in 2026 as LA Guide 001.

BOOK 01

《打卡洛杉磯》

太雅出版。把部落格裡的 LA,第一次寫成一本書。Published by Taiya: the blog's LA, written into a book for the first time.

2011–2023

jslalaland.com

舊的 WordPress 網站。很多舊網址已經失效,點到舊連結,會有一頁帶你找到新的地方。The old WordPress site. Many of its links are gone; old URLs now land on a page that points you somewhere new.

2026

The Field Guide

IG 變成一本圖鑑雜誌:Illustrated Emotional Anthropology,一個問題,一份圖鑑。Instagram becomes an illustrated field-guide magazine: one question, one field guide.

看圖鑑 →See the field notes →
← DRAG · 拖拉SCROLL →

15 · Meet the Editor

JasmineChang

Jasmine 在 LACMA 的 Urban Light 路燈群裡
Urban Light · LACMA
Jasmine 在 Griffith 天文台的拱廊
Griffith Observatory
Jasmine 在海邊的夕陽裡
Golden hour
Jasmine 走過 LA 街頭的彩色斑馬線
Palm-tree weather

點照片換一張Tap to shuffle

編輯、作者、說故事的人、聲音療癒師,也是 LA 和台北之間的那座橋。Editor, author, storyteller, sound healer, and the bridge between Los Angeles and Taipei.

完整的故事The full story→
01

Love to Learn愛學習

USC 雙碩士:TESOL 和傳播管理,UT Austin 博士班肄業。到現在還在念書——最近念的是《黃帝內經》和十二經絡。Dual master's degrees from USC in TESOL and Communication Management, then doctoral coursework at UT Austin. Still studying: lately the Huangdi Neijing and the twelve meridians.

02

Bridger & Creator橋樑與創作者

做過品牌行銷和數位創意顧問,幫台灣品牌走到海外。2011 年開始寫 JSLALALAND,目前出了兩本 LA 旅遊書。Brand marketing and digital creative consulting, helping Taiwanese brands go overseas. Writing JSLALALAND since 2011, with two LA travel books so far.

03

Heal to Lead療癒與帶領

Reiki Master、聲音療癒師、董氏奇穴第四代傳人,也是 Souls of Sunshine 的創辦人。Reiki Master, sound healer, fourth-generation lineage holder of Tung's acupuncture, and the founder of Souls of Sunshine.

04

Live as Medicine生活就是藥

太極、一杯好茶、好好吃飯、好好睡。療癒不用很玄,先從每天做得到的開始。Tai chi, a good cup of tea, a proper meal, real sleep. Healing doesn't need to be mystical; start with what you can do every day.

16 · Work With JSLALALAND

Let's tell
better stories.

一起說更好的故事。

給想被記住、而不只是被看見的品牌。用編輯的方式說故事,中英雙語,台灣和美國兩邊都看得懂。Editorial storytelling for brands that want to be remembered, not just seen. Bilingual, and readable on both sides of the Pacific.

01

Editorial Features

編輯專題

IG 圖鑑 carousel、深度文章、中英雙語內容。Field-guide carousels, long reads, bilingual content.

02

Destination Stories

目的地故事

城市、路線和旅宿的故事,連路線一起規劃好。Stories of cities, routes and stays, with the route planned in.

03

Luxury Hospitality

精品旅宿

飯店、Spa、餐廳的體驗內容。Experience-led content for hotels, spas and restaurants.

04

Wellness Experiences

療癒體驗

聲音療癒、太極、東方療癒的活動策劃。Sound healing, tai chi and Eastern healing events.

05

Creative Direction

創意指導

品牌視覺、內容策略,還有台灣品牌出海。Brand visuals, content strategy, and taking Taiwanese brands abroad.

06

Speaking & Events

講座與活動

簽書會、工作坊、品牌活動。Book events, workshops and brand events.

17K+IG 追蹤Instagram followers
3.7M2026 上半年觀看次數views, first half of 2026
82.6%女性讀者,核心 35–44 歲women, core age 35–44
86%+觸及來自非追蹤者of reach from non-followers

資料:JSLALALAND 2026 上半年 Media Kit。觀眾:台灣 52.8%・美國 21.4%。Source: JSLALALAND Media Kit, H1 2026. Audience: Taiwan 52.8% · US 21.4%.

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合作提案Say hello

collab@jslalaland.com
寄合作提案Send a brief→ IG DM

17 · Letters from LA & Taipei

A slower kind
of inbox.

一個慢一點的收件匣。

新文章、LA 筆記、wellness 新發現,還有值得一直回去的地方。不會很常寄,寄了就是值得打開的。New stories, LA notes, wellness discoveries and the places worth returning to. Not often — only when it's worth opening.

信箱只會用來寄 Letters,隨時可以取消。Your email is only used for the letters. Unsubscribe anytime.